In your very first session you’ll sharpen focus with a short meditation, wake the body through breathing and warm-up drills, then learn the fundamental movements that build balance, posture and calm under pressure. Guided by friendly instructors, you’ll practise safe rolls and falls, explore open-hand techniques, and even get a taste of weapon work with wooden swords and staffs—all at a pace that suits complete beginners.
Getting ready
Arrive 10 minutes early – gives you time to meet the instructor, say hello to your training partners and settle in.
Wear comfortable clothes – for example sweatpants and a t-shirt (plain is preferred). If you decide to continue, you can then purchase a training suit or gi.
Trim nails & wash hands/feet – keeps the practice safe and the mat clean.
No jewellery, watches or piercings.
Tie back long hair / beard.
Wear slippers/flip-flops from the changing room to the tatami; we train barefoot.
Water is fine after class—try to avoid drinks during practice.
Class flow
Rei (bow-in) – a short seated bow to show respect for the space and one another.
Warm-up & stretches – loosen shoulders, hips and core.
Ukemi (safe rolling & falling) – first skill every beginner learns.
Core techniques – you’ll partner with an experienced student and explore basics such as tai-sabaki footwork, ikkyo or shiho-nage at a calm, beginner-friendly pace.
Cool-down & bow-out – finish with mindful breathing so you leave relaxed and focused.
Dojo Etiquette
Entering / Leaving; Bow at the door and at the edge of the mat.
Arriving late; Sit in seiza off the mat; join only after the instructor invites you.
During drills; Keep conversation to a minimum, focus on your partner, move with control.
Partner work; Bow & say “thank you” before and after each exercise.
After a demonstration; A quick bow + “arigatō gozaimasu” to the instructor shows respect.
Stay on the Path
Consistency is key. See you on the mat.
Aikido is not about guiding others along the right path, it’s about guiding yourself."
- Morihei Ueshiba, the founder of Aikido